A carefully designed program of fitness, supplementary health advice, and one-to-one support are essential to a healthy, balanced lifestyle and a maximum result from your workout.
S club uses a holistic approach to health, fitness, and wellbeing, within a contemporary environment of luxury. Our state-of-the-art gym offers a wide range of cardiovascular training equipment, targeted exercise classes, dedicated free weights area, and expert personal trainers on hand. In order to maximize results, S club follows a thorough procedure before developing a fitness routine:
01 Wellness Check
As part of our ongoing commitment to your personal health, a wellness check is conducted to define your full body composition, measuring fat, muscles, bones and water, in addition to assessing your current health condition, your strengths, and weaknesses.
02 Gym Inductions
The first session is designed to familiarize you with the club, the state-of-the-art equipment, and the exercise classes, and to get you acquainted with our caring professionals.
03 Personalized Programs
Your wellness assessment will set the milestones of your training and a program will be designed to match your goals and body condition, based on your work out availability. It will provide a meaningful method for measuring your success.